Dr. Wayne Coghlan: Chiropractor - Locum tenens

There is an idea gaining traction that our modern idea of eight or so hours of uninterrupted sleep is more an unnatural response the demands of commerce. In pre -industrial Europe, people would typically go to bed as it became too dark to work, would have a period of deep sleep for a few hours, be wakeful though the wee hours of the night, and then enjoy a second lighter sleep until dawn. The wakeful time at night was occupied by meditation, prayer, stoking the fire, making love. During the full moon, people would be more active doing chores, visiting with neighbours, maybe pillaging. Perhaps this is the root of the perception that behaviours become more extreme during the time of the full moon. In many countries not governed by the demands of Western commerce, this pattern of sleep continues. in such cultures, sleep is supplemented by a mid-day nap or siesta. We find a similar pattern in most other higher primates. Ergo, that time spent awake through the night, and that groggy time yo

The fun of corsets. Source: http://www.theglobeandmail.com/socialstudies Jan 09/09. ".... "The corset is a vilified article of clothing. It was and is blamed for a host of feminine miseries, both physical and spiritual, for ruining women's bodies and for closing their minds. It is interesting to note, however, that while women wore them, it was male doctors who led the campaign against the corset. Most women were for it. ... Wearing a corset is a little like finding oneself in a permanent embrace, a hug around the middle that goes on and on. This is pleasant and vaguely erotic - a squeeze that lasts." Ahem... Corsets also provided a degree of stability to the lower back and forced the lady to attend to better posture. It had to.. it was too uncomfortable to slump or bend over at the waist. We find a comparable device with industrial back supports (see picture). These devices became popular through the 90's when they were touted as being preventative for low back

"The term syndrome refers to the association of characteristics that often occur together, so that the presence of one feature alerts the physician to the presence of the others." Wikipedia. Standing straight when one leg is shorter is the equivalent of standing sideways on a hill. The person cannot help but lean to the shorter side. The spine may compensate, to limit leaning to the short side, by tilting the upper body in the opposite direction. This produces a "scoliosis" or sideways deviation of the spine. NOT GOOD. Often a person will try to compensate for a short leg by perching on short leg, usually with the other leg bent at the knee and turned out...effectively shortening the long leg. NOT GOOD. Rather than balancing the pelvis, fatigue and strain usually causes the pelvis to over compensate. In either case, the distortion of the spine unevenly loads the joints and muscles, and promotes faster wear and tear, and injury. If you, or someone you care about, is

Count your blessings A new study by researchers at the Universities of California and Miami shows that people who consciously remind themselves every day of the things they are grateful for show marked improvements in mental health and some aspects of physical health, reports The Dallas Morning News. The results appear to be equally true for healthy college students and people with incurable diseases, according to research published in the Journal of Personality and Social Psychology. Compared with groups of subjects who counted hassles, such as "hard-to-find parking," grateful subjects felt better about their lives and more optimistic. The college students exercised more; the chronically ill adults reported sleeping longer and waking up refreshed. Being grateful was also superior to its distant cousin -- seeing oneself as better off than others. People who took pleasure in the troubles of others had better mental health than those who counted hassles, but worse than grateful

That persistent muscle pain may be drug-induced! Complaints of general muscle pain, weakness, tendonitis, and lupus-like symptoms maybe be caused by the use of cholesterol-lowering drugs (statins). Statins such as Lipitor, Mevacor, Socor, Poravachol and Lesco, all lower cholesterol by inhibiting a specific liver enzyme. Without this enzyme, the liver cannot make its own cholesterol, so the liver removes cholesterol from the blood for use in producing hormones and other cell functions. Reported musculoskeletal side effects include muscle pain, inflammation and destruction of the muscle tissues. When muscle tissue is destroyed, it releases iron into the blood stream. Excessive concentrations can clog the pathways of the kidneys, leading to kidney failure and eventual death. Most patients tolerate statins extremely well though a few experience side effects serious enough to discontinue treatment. Multiple drug therapy, along with the statins, increases the danger. Statins represen

That persistent muscle pain may be drug-induced! Complaints of general muscle pain, weakness, tendonitis, and lupus-like symptoms maybe be caused by the use of cholesterol-lowering drugs (statins). Statins such as Lipitor, Mevacor, Socor, Poravachol and Lesco, all lower cholesterol by inhibiting a specific liver enzyme. Without this enzyme, the liver cannot make its own cholesterol, so the liver removes cholesterol from the blood for use in producing hormones and other cell functions. Reported musculoskeletal side effects include muscle pain, inflammation and destruction of the muscle tissues. When muscle tissue is destroyed, it releases iron into the blood stream. Excessive concentrations can clog the pathways of the kidneys, leading to kidney failure and eventual death. Most patients tolerate statins extremely well though a few experience side effects serious enough to discontinue treatment. Multiple drug therapy, along with the statins, increases the danger. Statins represen

Whiplash prevention – A moment of your time, please. That headrest in your car isn’t for resting your weary noggin while driving. It is an important yet overlooked part of your car’s safety systems – your safety! A Canadian study revealed that only 14% of drivers had their headrests in the proper position. Adjusting vehicle headrests, can help prevent the pain of whiplash. Experts say there are two measurements – vertical and horizontal or, in other words, how high your headrest is and how far from the back of your head (backset). If the top of the headrest is higher than your ear, your rating is good. If the top of the headrest is between the top and bottom of your ear the rating is marginal and poor if below the ear. The accepted good rating for proper backset is two to four inches; if the distance was more than half the width of the head, the position is rated as poor. Mild to moderate whiplash injuries result in neck, joint pain and loss of movement. Symptoms may also include h