Dr. Wayne Coghlan: Chiropractor - Locum tenens

I had the chance to listen to a CBC radio interview with Dr. Lance Levy, author of Conquering Obesity. Follow (or cut and paste into your browser) the link to the interview http://www.cbc.ca/video/#/Ontario_Today/ID=1409122823 and to Dr. Levy's website http://www.drlancelevy.com/. The premise Dr. Levy's work is that for people who continuously struggle with obesity, there is usually some underlying medical/psychological issue that needs to be addressed. These are: 1. Mood disorders and personality traits. 2. Chronic tiredness. 3. Chronic pain syndrome. 4. Chronic gastrointestinal disorders. 5. Disorders of impulse regulation. (Including ADD/ADHD and the adult equivalent) Make no mistake... there is no way to get around eating less and being more active in order to manage weight... yet where overeating is a symptom of some underlying disorder, identifying and managing the causes will promote a better chance of success.

Starting a new habit and sticking to it is difficult for many people. So many things get in the way and your favourite comfy chair or TV program look good after a long, busy day. Here are some tips to help you fit-in your fifteen minutes each day and get you started. The Fit-in 15 website contains links to Canada’s Physical Activity Guides for more ideas on healthy active living: http://fitin15.ca/QuickQuiz http://fitin15.ca/ecms.aspx/resources/eng_rack_card.pdf http://www.smartspot.ca/smart_t_bmi_tool.aspx

Health care of any type is a serious issue. Your health and safety is tantamount and is important when you consider how to choose a chiropractor that is right for you and your needs. Some signs of a good chiropractor are: · The plan and provision of treatments to get you better as fast as possible with as few visits as necessary, and the advisement of how to avoid future problems. Yes. · A good chiropractor will put your needs first and offer you sensible advice without excessive pressure to purchase anything or commit to a long term maintenance treatment plan. Yes. · X-rays and other tests will only be ordered if necessary. Yes. Now that you know what to look out for, use these tips to choose a chiropractor: · Recommendations. It is always important to check will all of your resources for recommendations. These can be family, friends, neighbors or coworkers who have seen or are seeing a chiropractor. Ask how long they have been treated and if they would recomm

Dear Gentle Reader: I have edited/condensed this posting from the original which you can explore at http://www.scientificamerican.com/article.cfm?id=human-microbiome-change&print=trueBugs Inside: What Happens When the Microbes That Keep Us Healthy Disappear? By Katherine Harmon Bacteria, viruses and fungi have been primarily cast as the villains in the battle for better human health. But a growing community of researchers is sounding the warning that many of these microscopic guests are really ancient allies. Having evolved along with the human species, most of the miniscule beasties that live in and on us are actually helping to keep us healthy, just as our well-being promotes theirs. In fact, some researchers think of our bodies as superorganisms, rather than one organism teeming with hordes of subordinate invertebrates. The human body has some 10 trillion human cells—but 10 times that number of microbial cells. So what happens when such an important part of our bodies goe

Resolutions, anyone? From: http://www.theglobeandmail.com/life/facts-and-arguments/are-we-outgrowing-war-a-car-park-for-women-fruit-fly-smack-down/article1414451/   The reason so many people fail to keep their New Year's resolutions is that they took the wrong approach – and were led astray by self-help books, according to British psychologist Richard Wiseman of the University of Hertfordshire. By comparing the techniques of successful and unsuccessful resolution makers, The Daily Telegraph reports, he noticed some differences, including: People who failed tended to dwell on the “bad things” that would happen if they did not achieve their goal. They were likely to remove temptation from their surroundings, adopt role models, fantasize about being successful and rely on will power. “Many of these ideas are frequently recommended by self-help experts but our results suggest that they simply don't work,” Prof. Wiseman said. “Because of the widespread nature of this advice, m

Dear New neighbor: I imagine you're in the midst of establishing your home and finding your way around our beautiful community. Welcome! And thank you for visiting my web-site. I'm Dr.Wayne Coghlan. A chiropractor. A different sort of chiropractor. If you're feeling the effects of unpacking, lifting and the general stress of moving, give us a call. You'll find our approach refreshingly down to earth: Same day appointments . By the time many people call a chiropractor, they're in bad shape. We keep openings in our schedule so we can easily accommodate new patients just about any time of the day. I usually treat on the first visit. Complementary consultation . If you're truly interested in your health, I'm happy to discuss it with you at no charge. It's a great way to get to know each other and see if we "click." That's as important to me as it is to you. If you are comfortable, we can proceed with examination and treatment. If you h

This is a reprint of an article about vitamin D... good thorough paper.  Martin Mittelstaedt From Saturday's Globe and Mail Published on Saturday, Mar. 08, 2008 9:32AM EST Last updated on Monday, Mar. 30, 2009 3:13PM EDT I n the summer of 1974, brothers Frank and Cedric Garland had a heretical brainwave. The young epidemiologists were watching a presentation on death rates from cancer county by county across the United States. As they sat in a lecture hall at Johns Hopkins University in Baltimore looking at the colour-coded cancer maps, they noticed a striking pattern, with the map for colon cancer the most pronounced. Counties with high death rates were red; those with low rates were blue. Oddly, the nation was almost neatly divided in half, red in the north and blue in the south. Why, they wondered, was the risk of dying from cancer greater in bucolic Maine than in highly polluted Southern California? The two had arrived at Johns Hopkins a few days earlier, having dr